Looking to rekindle your competitive spirit or just a different and fun way to keep fit?
Casey Cardinia Athletics has been established to foster the sport of Athletics in the Casey and Cardinia regions.
All ages from 14 up, Male or Female, all abilities
Ideal Pre-Season training for all your Winter sports.
Casey Cardinia Athletics participates in the Athletics Victoria South East Region, Shield Track & Field competition in the Summer (October to February) and the XCR12 Cross Country and Road Racing series in the Winter (April to September)
Athletics Victoria Shield Track and Field competition
A reminder that the Athletics Victoria Shield Track and Field competition kicks off for 2011-12 on Saturday 15 October.
The first meeting for the South East Region will be the AV Shield - South East Region - Round 1 Ballam Park Athletic Track, Frankston Melway map 103B3. 
A programme for the season can be found at the AV website.

Not registered yet?
If you have not yet registered for 2011-12, our registrar David, can be contacted via Rupert 0407 097 863 (M) or emailcaseycardiniaaths@gmail.com
Uniform items are also be available for sale. If you are still thinking of signing up, you can compete on Saturday 15th October as an "invitational" athlete. 
Simply visit the Casey Cardinia tent at the track or approach one of our members for assistance

Duty
As previously mentioned, this season CCA will be required to provide club helpers to assist in conducting events. A list of our duties will be circulated shortly, to allow people to volunteer for positions. Vacancies will be filled on a roster basis. The load will be spread across the members. If we fail to provide club helpers, our teams and athletes can be disqualified or we can be fined.

Training
Training Calender (@1st October 2011)-
Tuesdays 6:30pm@ Jells Park, Cnr Waverley &Jells Rds, Wheelers Hill
Distance Running Session normally comprising Intervals, Fartlek,Hills or Tempo Running.
Thursdays 6:30pm@ Edwin Flack Reserve, Manuka Rd, Berwick (Melways map 111 H7)
Training for all events, including Sprints, Hurdles, Distance Running, Throws and Jumps.
Sundays 10:00am@ Edwin Flack Reserve, Manuka Rd, Berwick
Throwers’ Club plus Technical Training for Sprints, Hurdles and Jumps.
Weekend Long Runs at Various Locations and Times
Normally arranged on a casual basis, Venues include Lysterfield Lake and the Dandenongs.
For further Information about any of these sessions, contact Rupert (M:0407097863)
Hope to see you all at the track,

Rupert van Dongen
Secretary
Casey Cardinia Athletics
caseycardiniaaths@gmail.com
www.caseycardiniaaths.org.au