General
Info
Training is
held at the Edwin Flack Reserve, Manuka Road Berwick, found
on Melways map 111 H07 .
Parents & guardians
must be present
while their children are training.
For athletes under
10 and up we plan to offer training on particular Track and Field
events when coaches are available on certain days of the week.
Training on Tuesday is focused on basic techniques
of track and field events for the younger children, including warm up, activity
drills, event skills and a warm down.
Casey Little Athletics Training Days / Times
Below are the allocated coaching days and times for specific events for the 2011/12 season.
Each session will run for 30 to 40 minutes, this will give the athletes time to develop and learn new skills. No athlete can swap to another event during these sessions.
Please arrive at your training session 5 to 10 minutes before the start time.
| Tuesday Night Training: 6 to 8s |
| 5:30 |
Basic Skills |
Shane / Robert |
| |
|
|
| Tuesday Night Training: 9 to 16s |
| 5pm |
Walks |
Mile |
| 5:45 |
Triple Jump |
Mile |
| 6pm |
Discus / Shot Put |
Paul |
| |
|
|
| Wednesday Night Training- 9-16s |
| 4:15 |
Walks |
Karen |
| 5:30 |
Distance |
Lisa / Rod |
| |
|
|
| Thursday Night Training- 9-16's |
| 5pm |
Distance |
Rod / Danny |
| 4:45 |
Walks |
Mile |
| 5:30 |
Sprints |
Danny |
| 5:30 |
Long Jump |
David / Jess |
| 5:30 |
Javelin / Shot Put |
Chris |
| 5:45 |
Discus |
Wil |
| 6pm |
Triple Jump |
David / Jess |
| 6pm |
Shot Put |
Chris |
| 6pm |
High Jump |
Trevor |
| |
|
|
| |
|
|
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|
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Parents are welcome
to assist at training sessions. This assistance can be in many ways, for
example helping to set up the equipment, assisting coaches and
packing up the equipment. Volunteering parents need to
sign on as ordinary members to be covered by public liability
insurance.
Remember,
the coaches are volunteering to give up their
time for the benefit of the children.
Wet
Days : If it's still raining by 5:00 pm on a training
night,training will be cancelled for the night.
Hot Days :Training will be cancelled if
the temperature reaches 33 degrees by
5:00 pm
| Casey
Little Aths Centre Coaches |
| |
Karen Wynen (walks) |
| Level
0 Coaches: |
Dean Matheson
Leanne Prosser
Jess Prime
Loretta Dowling
|
Level
1 Coaches:
|
Dawn Gilpin
|
| Level
2 Coaches |
Shane Triffitt
Dawn Gilpin
Rodney Prime
Mile Vasiljevic
|
| Level
4 Coaches: |
Paul Olsson
|
|
Region
and State Championships
Athletes
in the Under 9 to 15 Age Groups are able to compete
in the Region and State championships
The
events are:
- Relays
(December - March)
- Track
and field (February-March)
- State
Multi Event (November)
- Cross
Country (Winter Season April – August)
Additional
Training for Regional and State Events will be made
available closer to the scheduled events. It’s
highly recommended that athletes attend training sessions
to prepare correctly for each Championship.
See
the Casey Little Athletics Centre handbook
for more details
Once
you have decided the events you would like to enter you
can see the coaches on Thursday for some training
tips and advice.
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|
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Junior
Development Squad
The Junior Development Squad (JDS) offers training
and coaching programs for athletes in the U12 - U15's age
groups, who have met qualifying standards.
Training
with other keen and enthusiastic squad members is both
fun and motivational, and helps develop new friendships
based on an enjoyment of athletics.
The
emphasis on learning new athletic skills, and improving
existing skills, is in a friendly and supportive environment.
JDS
booklet - 2010-2011
So
if you think this sounds great and you meet the requirements,
then post or fax your application to the Victorian
Little Athletics Association office.
|
Casey Cardinia Athletics
Looking to rekindle your competitive spirit or just a different
and fun way to keep fit?
Casey Cardinia Athletics has been established to foster the
sport of Athletics in the Casey and Cardinia regions.
All ages from 14 up, Male or Female, all abilities
Ideal Pre-Season training for all your Winter sports.
CCA participates in
the Athletics Victoria South East Region Shield track & field
competition in the summer (October to March) and the XCRO9
cross country and road racing series in
the winter (April to September)
Contact:
caseycardiniaaths@gmail.com
www.caseycardiniaaths.org.au
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